Welcome! – Start Here!

Part 1: Getting Still

Homework:

Practice getting still. Find what works best for you–silently meditating, guided meditations, journaling, etc.

Prayers:

Lord, help me to be still. To find peace within my breath. And to know I am the ultimate source.

God, thank you for all the blessings in my life. Help me to identify the stories I’ve been telling myself that are rooted in fear and to know I deserve love.